Motivation changes constantly, yet many digital wellness programs use static assessments that lead to disengagement. This paper explains the science of readiness and how MyOmnia applies it to deliver meaningful, timely support.

By continuously measuring readiness and aligning the tone, timing, and type of intervention, MyOmnia offers support that fits each person’s stage of change. Barriers become opportunities for tailored guidance, improving engagement and outcomes.

Read the full paper to:

• Understand why readiness drives engagement
• Explore evidence for stage-matched interventions
• See how MyOmnia adapts support in real time
• Learn how barriers can be reframed for progress
• Discover how readiness-based models scale effectively

Readiness is a practical framework for delivering personalized and lasting change.